Finding Reasons to Exercise Safe Habits.
Meet LAFY’s FRESH Club!
FRESH is Liberty Alliance for Youth’s student coalition focused on helping young people make healthy choices, support one another, and lead by example.
FRESH stands for Finding Reasons to Exercise Safe Habits. Through youth leadership, peer education, and community service, high school students work together to promote healthy decision-making and encourage others to stay FRESH in mind, body, and soul.
What is FRESH?
FRESH is a youth-led prevention club made up of high school students who want to make a positive difference in their schools and community.
The purpose of FRESH is to create positive peer influence among high school students to choose not to use alcohol, nicotine, marijuana, or other drugs. FRESH members also mentor younger students and help them understand that they can fit in, build confidence, and be successful by making healthy choices.
Through school activities, elementary school visits, leadership opportunities, and community service, FRESH students use their voices to encourage safe habits and positive connections.
Staying FRESH: Mind, Body, and Soul
Being FRESH is about more than saying no to substances. It is about building the habits, relationships, and confidence that help young people thrive.
Mind
Managing stress, making healthy choices, building confidence, and learning how to handle challenges.
Body
Prioritizing physical health, staying active, avoiding substance use, and recognizing how choices impact overall well-being.
Soul
Building positive relationships, serving others, being a good friend, and finding purpose through leadership and community connection.
What FRESH Students Do
Mentor Younger Students
FRESH members visit elementary schools to teach lessons like How Full Is Your Cup?, helping younger students understand emotions, stress, kindness, coping skills, and the importance of healthy choices.
Promote Positive Peer Influence
FRESH students help create a school culture where making healthy decisions is encouraged, supported, and respected.
Lead Prevention Activities
Members participate in school and community prevention efforts that promote substance-free choices, mental wellness, and positive youth leadership.
Serve the Community
FRESH students take part in service opportunities that allow them to give back, support others, and strengthen their connection to the Liberty community.
Who Can Join?
High school students who are interested in leadership, mentoring, service, and promoting healthy choices are encouraged to apply to FRESH.
FRESH is a great fit for students who want to:
Be a positive role model
Promote healthy and substance-free choices
Build leadership skills
Support mental and physical well-being
Make a difference and serve their school and community
Why Youth Leadership Matters
Young people have powerful voices. When students lead prevention efforts, their message can feel more relatable, meaningful, and real to their peers.
FRESH gives students the opportunity to build leadership skills, strengthen confidence, serve as positive role models, and help create a healthier school community.
Prevention works best when youth are not just included, but empowered to lead.
Join FRESH!
Are you ready to use your voice, lead by example, and help others stay FRESH?
High school students are encouraged to apply and become part of a youth-led movement focused on safe habits, healthy choices, and positive change.
